Oranges are richer in both vitamins and
5 mg vitamin C as well as 0
An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells
Snacks
For example, one 2017 review indicates that large doses of vitamin C According to the USDA, 100 gr of lemons has 53 mg of vitamin C
Vitamins And Minerals In Lemons: Apart from vitamin C, lemons also contain vitamins B5, B6, B1 and B2, as well as calcium, copper, iron and potassium
Worth pointing out: A ¾-cup serving of orange juice actually contains a little more vitamin C than the actual fruit—it has a concentrated dose of around 93 milligrams of vitamin C
Fiber: 0 grams
The next-best source of vitamin C from an orange is the fruit itself: 53
Therefore, unless written otherwise, "ascorbate" and "ascorbic acid" refer in the nutritional literature to l-ascorbate and l-ascorbic acid respectively
Lemon juice has a pH between 2 and 3, which means it’s 10,000–100,000 times more acidic than water ( 1 , 2 , 3 Lemons, limes, and other citrus fruits are the predominant natural sources of citric acid
It’s best known for its immune-boosting properties and its ability to help Pasteurization may cause low-level loss of some of these micronutrients
Lemongrass Benefits
Despite being a popular fix, vitamin C’s cold-fighting potential hasn’t panned out